Feldenkrais Guild UK
The Feldenkrais Method® enables a person to re-discover, re-learn and re-define simplicity and ease in their movement. Based on sound mechanical and neurological principles it is easily accessible through simple practical lessons offering a means to improve many aspects of everyday life.
By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.
What are the benefits?
- Relief from tension and muscular pain
- Easier and fuller breathing
- Greater relaxation and well-being
- Improved performance in sport, dance, music and drama and at work
- Greater ease in everyday activities
- Increased vitality